SERVICES

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FACE TO FACE COACHING

With over 10 years of industry experience in the fitness industry between our two Head Coaches specifically working with Weightlifting and Strength Training, we offer a premium space and environment for individuals looking to get stronger, become more technical in their Olympic Lifts and improve their training knowledge. ​

Our Face to Face Coaching is suited towards beginners and intermediate athletes who need more confidence with their technique and training style. A 60 minute Face to Face session usually entails going through key technique - ensuring the athlete is moving efficiently and feeling accounted for. We Offer 'Technique Fresheners' which are on off technique sessions with no commitment to our programming. We offer these only from our private studio in Lidcombe, NSW.

All Clients receive individualised programming and regular check ins to ensure they are progressing. 

$100

Weekly

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WEIGHTLIFTING CLUB

Our newest addition to Uplift Gym - Weightlifting Club. We are a NSWWA and AWF sanctioned club - meaning athletes can register under Uplift Weightlifting Club and compete at a local and national level. We are currently in the process of creating our own Weightlifting Club space in Western Sydney. This area will be the dedicated space for our group sessions and for mock competitions. This space will be decked with premium grade equipment and will be made available to the public in Late May.

Every Friday at 7pm the entire crew come together and lift heavy, laugh and socialise. Being apart of Uplift Weightlifting Club is like being apart of a team and is an awesome social experience for all. This also allows you to compete in a fun and dynamic sport!

$60

Weekly

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ONLINE COACHING

Our online coaching service is a premium service to get our athletes feeling technically proficient, confident and accountable. This is designed for athletes who are intermediate to advanced in weightlifting and cannot commit to F2F Coaching due to geographical location or work commitments. 

 

We utilise a private app for daily client communication, regular video analysis of lifts sent in by our athletes and regular check ins. We monitor technique, sleep, bodyweight and other measures to ensure our athletes are progressing. We have created National Records in Olympic Weightlifting via Online Coaching. 

 

All athletes receive their own personalized spreadsheet either via Google Drive or True Coach (depending on the athletes level), access to our warm up / mobility work and their coach who communicates with them on a regular basis. International clients can also apply to be an Online Athlete so long as they can speak English! Online Clients are made to feel apart of our Sydney community with regular virtual check ins.

$60

Weekly

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OPEN GYM

Our newest addition to Uplift Gym - Weightlifting Club. We are a NSWWA and AWF sanctioned club - meaning athletes can register under Uplift Weightlifting Club and compete at a local and national level. We are currently in the process of creating our own Weightlifting Club space in Western Sydney. This area will be the dedicated space for our group sessions and for mock competitions. This space will be decked with premium grade equipment and will be made available to the public in Late May.

Equipment at our new space includes

- IWF spec Rogue Bumper Plates 

- Competition Grade Fractional Plates

- IWF spec Barbells 6 x 15  6  x 20kg

- Jerk Blocks

- 8 Platforms 

- Squat Racks 

- Low and High Blocks 

$60

Weekly