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TRAIN LIKE AN ATHLETE

ARE YOU...

  • Confused about Weight Training

  • Struggling to go to the gym by yourself?

  • Stuck at a Plateau & not making progress

Become the Strongest Version of Yourself.

With over 10 years of industry experience in the fitness industry between our two Head Coaches specifically working with Weightlifting & Strength Training, we offer a premium space & environment for individuals looking to get stronger, become more technical in their Olympic Lifts & improve their training knowledge. 

 

Our Face to Face Coaching is suited towards beginners & intermediate athletes who need more confidence with their technique and training style. A 60 minute Face to Face session usually entails going through key technique - ensuring the athlete is moving efficiently and feeling accounted for. We offer these only from our gym in Merrylands, NSW. 

 

Our online coaching service is a premium service to get our athletes feeling technically proficient, confident & accountable. This is designed for athletes who are intermediate to advanced and cannot commit to Personal Coaching due to geographical location or work commitments. 

 

We utilise a private app for daily client communication, regular video analysis of lifts sent in by our athletes and regular check ins. We monitor technique, sleep, bodyweight & other measures to ensure our athletes are progressing. 

 

All athletes receive their own personalised spreadsheet either via Google Drive or True Coach (depending on the athlete's level), access to our warm up / mobility work and their coach who communicates with them on a regular basis. International clients can also apply to be an Online Athlete so long as they can speak english! Online Clients are made to feel a part of our Sydney community with regular virtual check-ins.

Athlete Deadlift
Trainer Working on Computer

Our Personal Training Program has been proven over the past few years to get results. We assess our clients initially through an intake & program based on where they are currently at & their goals. Our clients safety is at the forefront of this service & we ensure we equip our clients with the skills to eventually train by themselves at the gym & be confident. 

 

Our Face to Face Coaching is suited towards beginners & intermediate athletes who need more confidence with their technique and training style. A 60 minute Face to Face session usually entails going through key technique - ensuring the athlete is moving efficiently and feeling accounted for. We Offer 'Technique Fresheners' which are on off technique sessions with no commitment to our programming. 

What’s Included

Personal Training at Uplift Gym includes one x 60 minute session weekly (options for additional sessions weekly). In this 60 minute session we go through one day of your customised program tailored towards you and your goals. Every client receives a 4 week program that is updated weekly geared towards the goal of the training cycle. You also receive regular communication with your coach via whatsapp & regular check ins to ensure you are progressing with your training. Clients also have the opportunity to film exercises in their program & submit to their coach to receive detailed analysis. 

 

 

 

 

Technique Freshener - $100 AUD casual session for 1 hour

Personal Training - $95 AUD weekly which includes programming / video analysis

Remote Coaching - $60 AUD weekly which includes programming / video analysis

Athlete Lifting Weight
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PRICES

Package 1

Technique Freshener

  • One off PT sessions booked a week in advance with your PT of choice

  • No program or regular communication

Cost:​

$100 AUD per session

Package 2

Personal Training Weekly Debit

  • 1 x 60 minute session weekly

  • Customised programming

  • Video analysis

  • Regular check ins with your coach

Cost:​

$95 AUD weekly debit

Package 3

Personal Training 10 weeks upfront

  • 1 x 60 minute session weekly

  • Customised programming

  • Video analysis

  • Regular check ins with your coach

Cost:​

$850 AUD 

Package 4

Online Coaching

  • Customised programming

  • Video analysis

  • Regular check ins with your coach

Cost:​

$60 AUD weekly

15% discount if paid for 10 weeks upfront.

How It Works

Fill out a CONTACT form to see if we have availability or capacity to work with you & a coach from Uplift will get in contact with you within 24 hours.

 

Your coach will then book you in via Setmore where you will receive an appointment confirmation 24 hours before your next appointment weekly.

Testimonials

I started with Uplift last year and I have not looked back since. The team at Uplift, live up to the name. They uplift you completely to support you in success. Having Izzy as my trainer has been the best decision I have made. She has helped me and introduced me into so many new aspects of health and fitness. I look forward to my training sessions every week as Izzy motivates me and supports me to reach my goals!!

- Sam K

Ready to get started?