ARE YOU...
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Confused about Olympic Weightlifting?
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Struggling to go to the gym by yourself?
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Stuck at a Plateau & not making progress
PRICES
For the casual lifter
Technique Freshener
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One off PT sessions booked a week in advance with your PT of choice
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No program or regular communication
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Great for CrossFitters or people who already know how to Weightlift
Cost:
$125 AUD per session
*$75 for current Uplift members
For the beginner lifter
Personal Training
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1 x 60 minute session weekly
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Perfect for BEGINNERS - who have never done Snatch or Clean & Jerk before
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Customised programming
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Daily video analysis
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Regular check ins with your coach
Cost:
$125 AUD weekly debit
*$1000 for 10 weeks upfront
For the remote lifter
Online Coaching
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Customised programming (weights not %)
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Video analysis (4 videos per session)
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Regular check ins with your coach
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Perfect for intermediate athletes and shift workers / remote clients
Cost:
$65 AUD weekly
*$600 for 10 weeks upfront
For the savvy lifter
Programming Only
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Based around your goal after initial questionnaire + video analysis
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For Weightlifting athletes and general population lifters
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Weekly Check In
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Less Committment
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Our most affordable package
Cost:
$250 per 10 week block
*must be paid upfront.
HOW IT WORKS
Fill out a CONTACT form to see if we have availability or capacity to work with you & a coach from Uplift will get in contact with you within 24 hours. Once you fill out all the relevant paperwork online; we will contact you via WhatsApp to start the coaching process.
If you're completely NEW to Weightlifting - enquire for some PT sessions and then we can transition you to Online Coaching when your technique is up to scratch.
TESTIMONIALS
Izzy is such a great coach I progressed SO much from a beginner at weightlifting over my 12 weeks of online and 1:1’s with her. I would recommend her to anyone that is starting out or looking to progress in their weightlifting journey. Her feedback is super thorough and she always corrects and explains in detail. Thank you so much Izzy
- Georgia B