The CrossFitters Handbook - 3 Day Supplementary Program

We understand that Olympic Weightlifting is a very tiresome and lonely sport - some people will just enjoy CrossFit Training more. We have written a 3 day a week (each session should take no longer than 75 minutes) that can be supplemented with your regular metcons / gymnastic pieces. By the end of the 5 weeks you should be feeling more confident snatching & performing the clean and jerk. You’ll probably also bag a new back squat PB with the extra squat volume!
 
Included
- 5 week program with %
- FAQS and Exercise Library with YouTube links
- Reuseable & yours forever
 
*This program has overhead work. If you are not cleared to go overhead - please purchase our squats & pulls ebook whilst rehabbing.