Squats and Pulls Ebook - 4 Week Strength Block

Squats & Pulls Ebook
 
What's included?
4 Week Strength Block 
FAQs
Movement Prep
Demonstrations & Cues
Opportunity to join our Programming Whatsapp Group Chat for form checks and Q/As (Group Chat checked weekly)
 
This Program has been designed by Kyle as well as guidance from his mentor, Barcelona 92 Olympian Ali Azari to get your squatting and pulling strength to scratch. If you are technically efficient but feel like getting out of cleans is a struggle or heavy pulls look like slow deadlifts – this 4 week program is for you! We have tried & tested this program when we have been injured and were unable to go heavy overhead – and the results speak for themselves.
 
Disclaimer:
This program provides general fitness guidance and is not a substitute for professional medical advice. Consult a healthcare provider before starting any exercise program.
By participating, you assume all risks associated with the exercises. Uplift Gym is not liable for any injuries, losses, or damages resulting from your participation.