Movement Prep - 10 Easy Warmups for Olympic Weightlifting

Ever lost on what to do to warmup for the Olympic Lifts?
 
We have created an interactive ebook with 10 simple, effective Olympic Weightlifting specific warmups.
 
Each warmup has a video link & reps / sets. You can rotate through these warmups during the week, or pick the warmup you like. 
 
Equipment you'll need
- light bands
- light dumbbells or plates (e.g 2kg microplates)
- barbell 
 
Optional
- Cable Machine
 
*disclaimer - if you have an injury we highly recommend following a rehab specific plan guided by your physio / allied health professional.