Competition Preparation Program

This 5 week ebook gives you complete access to how we program for our athletes & ourselves for a competition. It includes the specific %, reps and sets as well as accessories we like to do 5 weeks out from a competition to ensure our best performance on the day.
 
What is included
 
Frequently Asked Questions (FAQS)
Terminology in the Ebook
5 week program which includes a taper / deload week
Exercise Library for all exercises in the Ebook
 
If you have any questions after purchase, please screenshot receipt & send us a DM on instagtam or email admin@upliftgym.com.au