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Competition Preparation Program

Competition Preparation Program

This 5 week ebook gives you complete access to how we program for our athletes & ourselves for a competition. It includes the specific %, reps and sets as well as accessories we like to do 5 weeks out from a competition to ensure our best performance on the day.


What is included


Frequently Asked Questions (FAQS)

Terminology in the Ebook

5 week program which includes a taper / deload week

Exercise Library for all exercises in the Ebook


If you have any questions after purchase, please screenshot receipt & send us a DM on instagtam or email

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