Competition Taper Program - Get Primed to Hit New PB's

This Program has been used by our coaches and athletes in a successful lead up to many major competitions - World Championships, Commonwealth Games and the pinnacle of the sport, the Olympic Games. It works- the proof is in the pudding, both multiple national record holders, world championship representees and a commonwealth games silver medal. This is what we do for ourselves at the peak of our athletic career as elite Olympic weightlifters as well as hundreds of athletes we have worked with in preparations for competition. If you are preparing for a competition and need a template and guidance to succeed on the platform this is the program for you! You will peak in your main lifts (Snatch / Clean & Jerk) and be in peak performance for your up-and-coming competition.
 
What is included:
Frequently Asked Questions (FAQS)
Terminology in the Ebook
5 week program which includes a taper / deload week
Exercise Library for all exercises in the Ebook with YouTube links
Access to our Group WhatsApp chat where you can submit form checks and questions
 
If you have any questions after purchase, please screenshot receipt & send us a DM on instagtam or email admin@upliftgym.com.au