Kyle's Power Project - 5 Week Power Program

This Program has been designed by Kyle Bruce 2024 Olympian. If you follow Kyle Bruce, you'll know that power / speed is one of his biggest points as an Olympic weightlifter.
 
This Program was designed to help athletes improve their olympic lifting but with a clear emphasis on speed & power.
 
Although there are many components to being a high level skilled weightlifter - Power is one of the most underrated elements that most new / intermediate athletes get wrong.
 
This program will most certainly increase your power as well as speed / general aggressiveness in your olympic lifts.
 
If you are struggling with this element of your lifting then this program is for you!
 
This program has been trialled & tested multiple times even in preparation for the Olympic Games!
 
Whats included:
5 Week Weightlifting Program
FAQs
Movement Prep
Exercise Library + Links
 
List your Whatsapp in Checkout and you'll be added to our Programming Group Chat where you can submit questions as well as submit form checks during the program (this will be checked once a week). 
 
Disclaimer:
This program provides general fitness guidance and is not a substitute for professional medical advice. Consult a healthcare provider before starting any exercise program.
By participating, you assume all risks associated with the exercises. Uplift Gym is not liable for any injuries, losses, or damages resulting from your participation.