WORKSHOPS
Your 2024 Olympian Kyle Bruce is now offering 2.5 hour Weightlifting Workshops for beginners to CrossFitters. These are a valuable tool to learn from the best, and may spark a keen interest to pursue Weightlifting further.
These Weightlifting workshops will go through the fundamentals of position and technique. They are structured as:
0 - 10 mins: Intro + Ice Breaker
10 - 30 mins: Warmup
30 - 60 mins: Snatch Technique Break Down
60 - 75 mins: Work up to Snatch + Coaching
75 - 85 mins: Break
85 mins - 115 mins: Clean & Jerk Technique Break Down
115 - 130 mins: Work up to Clean & Jerk + Coaching
130 - 150 mins: Q / A
We are now offering Weightlifting based workshops for CrossFit & Functional Fitness Gyms. We can travel around Australia for these and they are led by Paris 2024 Olympian, Kyle Bruce.
These workshops can be performed locally, interstate or at our renovated PT studio which can hold up to 12 participants at a time.
Prices vary on the location and amount of participants at the workshop.
Prices start at $100 per head if this is a Sydney based workshop with over 15 participants. Workshop participants are capped at 20.
Interstate workshops would account for travel + accomodation depending on location.
If you are interested; fill out a contact form with all the details and we will get back to you asap!
TESTIMONIALS
'This upskilling not only saw our coaches gain new coaching knowledge, but they even achieved lifting personal bests of their own' - Brando, BBB Gym
'An epic workshop for all involved, it was awesome to be surrounded by people that share such drive and passion'
- Harry, BBB Gym
'The team at Uplift gave us heaps of cues and techniques we can use for future classes. They broke everything down so well and it was an enjoyable experience'
- Reece, Steel Coast CrossFit
'Isabel's female lifting workshop was amazing; I felt so empowered and ended up signing up to be an Uplift athlete'
- Kayla
'The level of experience both Isabel and Kyle bring to uplift us truly unmatched. I attended a female lifting workshop and had such a fun time, connecting with likeminded girls. Highly recommend for anyone wanting to get into weightlifting or strength training'
- Rachel
