This Program has been designed by Izzy & Kyle as well as guidance from their mentor, Barcelona 92 Olympian Ali Azari to get your squatting and pulling strength to scratch. If you
are technically efficient but feel like getting out of cleans are a struggle or heavy pulls look like slow deadlifts – this 4 week program is for you! We have trialled & tested this program when we have been injured and were unable to go heavy overhead – and the results speak
for themselves.


Whats included?

- 4 Week Squat & Pull program based off %

- Complete Accessories & Movement Preparation

- Exercise Demonstrations & Key Lifting Cues

- FAQs about the Program

Squats and Pulls Ebook