Fitness Foundation - 6 Week Home Program

Fitness Foundation - 6 Week Home Program

Fitness Foundation - 6 Week Home Program 

 

FREE. 

 

PERFECT FOR TRAINING DURING THE COVID - 19 ISOLATION PERIOD. 

 

The first e-book from Uplift Gym will provide you insight into training at home to gain the confidence to train at a gym by yourself. It will provide the foundations to squat, press, push & pull movements. The only equipment you’ll need is dumbbells & a resistance band. 

 

50 + pages of education & insight to tech you how to perform these movements, complete with 2 different training phases. 

 

Highlights:

  • Understand tempo, rest periods, how to read a program

  • A beginners guide to key movements patterns, inclusive of exercise tutorials & key cues to remember

  • 6 Weeks of complete training, including High Intensity Interval Workouts, Step Count & Cardio

  • Frequently Asked Training & Nutrition Questions

 

By the end of these 6 weeks you should be confident training by yourself & you should have the knowledge to sign up for the gym & follow a more detailed program (I offer Online Coaching for this exact kind of person).

 

WHAT YOU GET:

  • 6 week training program

  • Exercise Gallery & Coaching Cues for each exercise

  • Answers to every beginners fitness questions

  • Warm Up Ideas & Glute Activation

    $0.00Price