8 Week Online Coaching *UPFRONT PAYMENT*


Like 8 Weeks of Face to Face Coaching without being with Izzy (and a fraction of the price)  


This project includes:

  • 8 Week worth of Gym Based training 
  • We go after strength based goals & get fat loss as a result!
  • Weekly Check Ins via google sheets
  • Lifestyle Tracker that measures sleep, mindset & other biofeedback 
  • Links to all exercise tutorials 
  • 24/7 support from Izzy via messenger or Whatsapp
  • Ability to send 10 Videos weekly to your coaches for video analysis 
  • Tailored Macros catering to your goals 
  • Initial Questionnaire 
  • Bonus Uplift By Iz - Fitness Foundations EBOOK (worth $49.95)
  • Access to the Uplift By Iz facebook group which includes training cues, tips & nutrition hacks!



  • $400 upfront payment via this website 
  • Valid for new clients ONLY
  • No minimum commitment - option to stay after the 8 weeks tho as a premium online client 😇

8 Week Online Coaching