2025 Uplift Winter Challenge - Online

❄️ 2025 UPLIFT WINTER CHALLENGE
June 2 – July 27, 2025
Build habits for life. Get stronger. Get yoked.
 
Think winter's a time to coast? Think again.
The Uplift Winter Challenge is back — and this year, we’re levelling up. Designed by lifters, for lifters, this 8-week challenge is about more than PBs. It’s about the 1% habits that build resilience, power, and long-term performance outside the gym.
 
💰 What’s in it for you?
$500 Cash Prize + Prize Pack for the top challenger
Better sleep, strength, body comp & consistency
A stronger identity as an athlete — inside and outside the gym
 
✅ How to Earn Points:
Sleep 7+ hours per night
10,000 steps daily
Complete 4x lifting sessions weekly
Improve strength stats & physique
Weekly check-ins
Post your progress on socials
 
🎁 What’s Included:
Sample meal plan + % based lifting program (for non-members of Uplift Gym)
Weekly BB/Successory program
Community WhatsApp chat w/ Iz & Kyle and other Challengers
Weekly education drops + Q&As
Nutrition webinar w/ Registered Sports Dietitian
20 + page Nutrition Guide created by Registered Sports Dietitian 
 
🕒 Key Dates:
Starts: Mon 2 June
Ends: Sun 27 July
Sign-Ups Close: 25 May
 
📲 What You’ll Need:
Google access
Sleep/step tracker (Garmin, phone, etc.)
WhatsApp
Barbell + Squat Rack
 
This is about becoming a healthier, more dialled-in weightlifter. You can crush your 90 min sessions — but if you’re not owning the recovery, nutrition, and mindset work, you’re leaving gains on the table.
 
Heres some of last years epic transformations. Yes, they achieved this in 8 weeks from locking in and following our plan. Anyone from all over the globe can participate in this ONLINE Challenge.
 
So stop waiting. Start building. Once you purchase your challenge, you'll be added to the group chat to get pumped for June 1st 2025. 
 
#UpliftWinterChallenge #GetYokedInTheCold #TheUpliftVibe