OPEN GYM

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Uplift Gym is a private studio in Lidcombe, NSW that has capacity for up to 6 people. We offer an Open Gym membership to ALL clients.  

 

Open Gym Hours are Mon - Friday 6 am - 4pm. Weekends 6 am - 3 pm.

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We have an extensive list of equipment 

  • Uesaka 15kg Competition Bar, ZKC 20kg Training Bar, Alphafit 20kg Training Bar, Muscle Motion 15kg Bar

  • Eleiko, Alphafit & Pendlay Competition Plates

  • Eleiko Training Platform

  • 2 x Squat Racks

  • Dumbbells up to 10kg

  • Kettlebells up to 20kg

  • Glute Ham Developer *GHD*

  • Pulling Blocks (low & high)

  • Bands / Slam Balls & Wall Balls

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We charge $15 per casual visit to the public. This is by appointment only & if you’d like to train at the best garage ever, click the link below. Uplift F2F & Online Clients have the option of adding $15 p/w to their direct debit for Open Gym Access.

Open Gym Timetable

M

T

W

T

F

S

S

06

AM

10

AM

02

PM

04

PM

06

PM