COACHING SERVICES

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ONLINE COACHING

$60 AUD WEEKLY (INCLUDES GST)

X 1 x 60 minute session per week

Personal consultation – over email

Individualised training recommendations 
(updated weekly and programmed in 3-4 week blocks)

 How to Make Online Coaching Work Ebook

 Guide to using calorie counting app

Access to private fb community (Uplift Gym)

Access to exclusive files and exercise tutorials 

 Daily Video Analysis and Feedback

Weekly check in

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UPLIFT GOLD

$100.00 AUD WEEKLY (INCLUDES GST)

1 x 60 minute session per week

Personal consultation – over the phone

Individualised training recommendations
(updated weekly & programmed in 3-4 week blocks)

 How to Make Online Coaching Work Ebook

 Guide to using calorie counting app

Access to private fb community (Uplift By Iz)

Access to exclusive files and exercise tutorials 

 Daily Video Analysis and Feedback

Weekly check in